Chikho cha madzi oundana, chida chobisika chachilimwe chozizira ~
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Izi ndi momwe ziyenera kukhalira m'chilimwe!
Zikafika m'chilimwe, chivwende chimawonekera m'maganizo mwanga.Kodi munayesapo kupanga mavwende smoothie kunyumba?Kukoma kumafanana kwambiri ndi malo ogulitsira osiyanasiyana, kuphatikiza kutsekemera kwa ayezi kozizira, kutsitsimula kowirikiza kawiri!
Zosakaniza
Chivwende...150g pa
Madzi...50 ml pa
Shuga...50g pa
Pang'onopang'ono
1. Chivwende chikadulidwa mzidutswa, ikani mu kapu ya madzi, dinani kawiri batani la madzi kuti muyambe, ndikuyamba kumwa madzi kwa 40s.;