Air Fryerndi njira yachuma komanso yaying'ono yokhala ndi mapangidwe osavuta komanso ntchito yophika mwachangu imodzi.
Air fryer ndi njira yosangalatsa komanso yosavuta yopangira chakudya chomwe mumakonda chokazinga kunyumba popanda zovuta, zoopsa komanso zopatsa mphamvu zomwe chidebe chamafuta chimabweretsa mukakazinga.
Kaya ndinu zokazinga za ku France kapena zowotcha zopanga tokha, chowotcha chaching'ono koma champhamvu ichi chigwira ntchitoyo.Ndiwopepuka kwambiri komanso wonyamula, ndikupangitsa kukhala chisankho chabwino pakuyenda.
1. Peel ndi kusamba mbatata, kudula mu n'kupanga (m'lifupi pafupifupi 1cm), nadzatsuka ndi madzi kuchotsa pamwamba wowuma, ikani supuni ya tiyi ya mchere m'madzi, zilowerere kwa mphindi 15.
2. Chotsani ndi kukhetsa.Pambuyo mbatata n'kupanga kwathunthu chatsanulidwa, kuwonjezera mchere pang'ono ndi kusakaniza bwino kulawa;
3. Sambani fryer ndi mafuta ndi preheat kwa mphindi zisanu.
4. Ikani chips mudengu ndikuphika kwa mphindi 15, kutembenukira theka ndi mphindi zisanu.
1. Ikani shuga, mkaka, mazira, ufa wochuluka wa gluteni, ufa wa mkaka, yisiti ndi mchere mu mbale yophikira ndikuukanda mtanda mpaka utayera.Onjezani batala ndikuukanda mtanda mpaka utasalala.
2. Gawani mtandawo mu zidutswa 5 ndikusindikiza ndi mousse kuti mupange mawonekedwe, ndikupanga dzenje laling'ono pakati ndi zala zanu.
3. Preheat the air fryer kwa mphindi 5, ikani dengu ndi pepala lophika, burashi ndi mafuta ndi mwachangu mtanda mumlengalenga kwa mphindi 8.Tembenuzani ndikutsuka ndi mafuta, mwachangu mumlengalenga kwa mphindi 6;
4. Valani ma donuts ndi chokoleti choyera chosungunuka ndi kukongoletsa ndi sprinkles kapena icing shuga musanayike.
1. Tsukani ndi kukhetsa zidutswa za nkhosa;
2. Onjezani anyezi, supuni 1 ya oyisitara msuzi, supuni 2 ya msuzi wa soya wopepuka, supuni imodzi ya tsabola, supuni imodzi ya vinyo wophika, supuni imodzi ya ufa wa chitowe ndi mchere woyenerera ndikuyendetsa mofanana kwa ola limodzi;
3. Tsukani zidutswa za nkhosa ndi msuzi wa tsabola wakuda kumbali imodzi, kuwaza chitowe ndi ufa wa chilli, ndi kuwotcha mu fryer ya mpweya kwa mphindi khumi ndi zisanu.
4. Kumbali inayo, tsukani ndi msuzi wa tsabola wakuda, kuwaza ufa wa chitowe ndi chilli ufa, tambani anyezi odulidwa pamwamba pa zidutswa za nkhosa, kuwaza ndi minced adyo, ndi mwachangu kwa mphindi khumi.
Pophika ndi 85% mafuta ochepa pazakudya zokoma zopanda mafuta.
Kukoma komweko komanso kutha kwa crispy popanda ma calories owonjezera!
Ingowonjezerani chakudya mu poto, onjezerani supuni ya mafuta ngati mukufuna, ikani kutentha / nthawi, ndikuyamba kuphika!
Nthawi yotumiza: Dec-16-2021